Mind + Body Therapy
Live the life you truly want.
I help perfectionistic high-achievers break free from burnout and people-pleasing, so they can feel confident creating a life that finally feels like their own.
WORK With kelly
Individual Counseling
Discover a personalized mind-body approach to support your healing and achieve your goals.
Private movement sessions
Explore how mindful movement can accelerate your healing journey.
Feel Grounded, Confident, and Connected
In our work together, we’ll use a blend of talk therapy, somatic practices, and mindfulness to help you slow down and reconnect with yourself. My goal is to create space for you to release old patterns of stress and perfectionism while learning new ways to feel grounded, confident, and more at ease in your relationships.
For Therapists & Wellness Professionals
Looking for guidance with complex trauma cases, integrating somatic approaches, or building a sustainable private practice? I offer individualized consultation to help you deepen your skills, feel more confident in your work, and create a practice that aligns with your values.