Embodied flow is a vinyasa based class designed to help you connect with your unique needs while embracing challenges, on and off the mat. 

This practice offers variations to suit all levels, empowering you to personalize your experience in class.

Throughout class, there will be moments of stillness as this class invites reflection and deeper connection to your body through mindful movement and posture.

Level 3: An intermediate class. Pressure will be placed on the joints in this class. The class will include faster transitions. Modifications are still offered at this level.

Salute the sun is a vinyasa style class designed to bring focus on the breath and body first thing in the morning so you can get a full practice before starting your day. This class moves with the breath and is a fast paced full body practice.

Level 4: A higher intensity class. This class requires a faster pace of movement between postures. Modifications will be offered less often in this class.

Embodied flow is a vinyasa based class designed to help you connect with your unique needs while embracing challenges, on and off the mat. 

This practice offers variations to suit all levels, empowering you to personalize your experience in class.

Throughout class, there will be moments of stillness as this class invites reflection and deeper connection to your body through mindful movement and posture.

Level 3: An intermediate class. Pressure will be placed on the joints in this class. The class will include faster transitions. Modifications are still offered at this level.